Aging Well: Optimizing Human PerformanceThe difference between healthspan and diseasespanAug 23, 20231Aug 23, 20231
Going on a Ketogenic Diet May Not Make You a Competitive Endurance AthleteLast year I reviewed some scientific research papers evaluating a ketogenic (keto) diet on both strength and endurance performance and the…Dec 7, 2020Dec 7, 2020
Is Getting COVID-19 Inevitable and How to Avoid Becoming the 1%?As economists have modeled the global economic damage from the COVID-19 pandemic, epidemiologists have also modeled the estimated number…Mar 27, 2020Mar 27, 2020
COVID-19 and One Fundamental Shift We Can All Take to Mitigate the Risk of Future PandemicsAdding to the list of cities and countries locking down, the COVID-19 pandemic has now added to the list the San Francisco Bay Area with…Mar 18, 20201Mar 18, 20201
Lifestyle Medicine: Changing the Healthcare ParadigmA swell has been building up within and around the United States (US) healthcare system and the tide is about to change. I’m not talking…Nov 24, 2019Nov 24, 2019
Does Cutting Down on Carbs the Answer to Curing Diabetes and Insulin Resistance?Maybe this is new news, maybe this is old news — regardless, diabetes is ranked as one of the top 10 causes of death around the world. A…Nov 9, 2019Nov 9, 2019
