Brandon TooAging Well: Optimizing Human PerformanceThe difference between healthspan and diseasespan4 min read·Aug 23, 2023--1--1
Brandon TooGoing on a Ketogenic Diet May Not Make You a Competitive Endurance AthleteLast year I reviewed some scientific research papers evaluating a ketogenic (keto) diet on both strength and endurance performance and the…6 min read·Dec 7, 2020----
Brandon TooIs Getting COVID-19 Inevitable and How to Avoid Becoming the 1%?As economists have modeled the global economic damage from the COVID-19 pandemic, epidemiologists have also modeled the estimated number…9 min read·Mar 27, 2020----
Brandon TooCOVID-19 and One Fundamental Shift We Can All Take to Mitigate the Risk of Future PandemicsAdding to the list of cities and countries locking down, the COVID-19 pandemic has now added to the list the San Francisco Bay Area with…7 min read·Mar 18, 2020--1--1
Brandon TooLifestyle Medicine: Changing the Healthcare ParadigmA swell has been building up within and around the United States (US) healthcare system and the tide is about to change. I’m not talking…4 min read·Nov 24, 2019----
Brandon TooDoes Cutting Down on Carbs the Answer to Curing Diabetes and Insulin Resistance?Maybe this is new news, maybe this is old news — regardless, diabetes is ranked as one of the top 10 causes of death around the world. A…8 min read·Nov 9, 2019----
